Complimentary Classes

Get ready to sweat! 3 min. Cardio – 2 min. Strength & 1 min. Core

An efficient and challenging form of conditioning that develops strength, endurance, flexibility, and coordination utilizing a variety of exercises and workout stations.

An intense strength workout, guaranteed to push you both

Physically and mentally.

2 min. of cardio followed by 2 min. of strength for total 45 minutes of core workout!

This class will improve circulation, metabolism and caloric burn in just 30 minutes.

This functional training class tones and sculpts the body using bars, dumbbells, resistance bands, Bosus and stability balls.

Improve muscle endurance, strength and balance

Takes the traditional weight lifting class to the next level by utilizing movements to improve strength, mobility, and stability.

High Intensity Interval Training (HIIT) on a stationary bike including interval-training techniques. This ride blows by as you groove and move to the music. Ride through a musical journey as you burn calories and build up a sweat performing intense interval work efforts.

Goal: Increased cardiovascular endurance and anaerobic threshold

Participants: Beginner to advanced

Combinations of upper- and lower-body strikes and athletic drills make up this killer cardio workout.

This class will help develop functional strength, muscular endurance and core stability which will improve overall balance and stability.

This class targets all areas for strength & toning. You are going to sweat & raise your heart rate while having a “ball”.

Target every muscle group! Build overall strength.

Increase your strength, develop lean strong muscles, and start building that body you’ve always wanted.

30 minutes of low impact aerobics followed by 15 minutes of balance and stretching.

Toning class using tubing and dumbbells for resistance while alternating between sitting, standing, and walking to improve movement and balance.

Build lean muscle using a variety of exercise equipment guaranteed to improve your fitness levels and endurance.

Create a leaner, stronger, more flexible body using classic sculpting and stretching techniques.

This high intensity interval class will sculpt tone and strengthen the entire body as well as improve your cardiovascular endurance.

Threshold is the point where something begins to change; the point that brings results, new strength and increased power. Taught on a stationary bike, you will climb, sprint and train to incredible music and extraordinary instruction.

Goal: Increased cardiovascular endurance

Participants: Beginner to advanced

Total Body is a high-energy format to challenge muscular strength and cardiovascular endurance.

Build overall strength. 45-minute strength and core class. Also includes balance and mat work.

50 minute class to complete blocks of: 3 minutes of cardio, 3 minutes of strength, and 3 minutes of core.

Your muscular strength and endurance will be tested when combined with cardiovascular movement. This total body workout is challenging for all fitness levels!

Goal: Increased cardiovascular endurance and muscular strength and endurance, improved core strength and stability

Participants: Intermediate to advanced

A fusion of Latin and International music / dance themes that create a dynamic, exciting, and based on the principle that a workout should be “FUN AND EASY TO DO.”

A lower-intensity version of the Zumba class and designed to meet the anatomical, physiological and psychological needs.

Moving with intense cardio and strength movements using the full benefit of the water’s resistance.

Both high intense cardio and low intense movements using the full benefit of the water’s resistance.

The full benefit of the water’s resistance. Half the class is in the lap pool & last part in warm pool.

Using different intensity intervals from high energy to recovery you will be able to increase endurance and strength.

A true mix of equipment and balance moves to improve cardiovascular fitness, strength and flexibility.

An aqua workout with interval training and power moves to improve cardiovascular fitness & strength.

This class provides a combination of high-intensity cardiovascular and strength moves to make you stronger. You will use a variety of resistance training equipment in the water to challenge every muscle group.

This aquatic exercise class will enhance muscular tone, using the resistance of the water, water weights, noodles, and more.

This warm-water class is low intensity, focusing on posture, stretching and coordination movements to increase fluid movement and decrease stiffness.

Tabata training in the water. 20 seconds of all-out, intense work followed by 10 seconds of passive recovery.

Practice poses, breath awareness, strength, flexibility, form and flow.

Mixture of mat exercises, free weights, and dance elements. No actual dancing involved, no need any experience in dance, yoga, or Pilates!

Combination of healthy alignment and the freedom to play within familiar and beginner yoga poses.

Cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches all without the stress of getting up and down off the floor.

This class provides a combination of healthy alignment and the freedom to play within familiar and new poses. From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This physical practice is offered with some yoga philosophy, breath work and meditation. This is an excellent introduction for new students and also great for the intermediate/experienced student looking to fine-tune their practice.

It combines postures (asanas) with conscious breathing (Pranayama) while developing flexibility, balance, endurance, and mental clarity.

Improve core strength, balance and stability with Pilates Mat exercises.

A rhythmic and devotional flow practice where you can explore every pose.

This class emphasizes deep breathing exercises, poses and stretches that promote flexibility, awareness, posture, comfort and relaxation.

This transformative yoga class integrates movement, breath, energy cultivation and mind/body awareness. We will practice many simple but powerful ways to create an energetic opening, while increasing and balancing the flow of energy throughout our bodies and minds.

From beginners to seasoned practitioners, this class hopes to broaden the range of capabilities of each person through the instruction of alignment and breath. This physical practice is offered with some yoga philosophy, breath work and meditation. This is an excellent introduction for new students and also great for the intermediate/experienced student looking to fine-tune their practice.

A morning yoga practice can be an exhilarating challenge that sets your day for success both mentally and physically!

An energizing yoga practice involving movement through a sequence of poses (asana) coordinated with the breath.

A fitness-based approach to vinyasa-style flow. Students will focus on linking conscious breath with a vigorous and mindful flow. In a power yoga class, students will build strength, flexibility and concentration while cleansing the body and calming the mind. Warrior Flow is a heat- and strength-building workout combined with breath work.

Recommended for students with at least three months of consistent vinyasa practice. Modifications given.

Combine free weights to intensify yoga flow sequencing, mix in Pilates and strength-training moves.

This class is being offered to those who are completely new to yoga. Learn the basics of hatha yoga with practice in breath for relaxation, slow movements and gentle stretching into basic poses and sequences, including the sun salutation.

Yoga Fusion combines yoga, pilates and barre into an experience designed to sculpt, slim and stretch your entire body with a strong focus on lengthening your muscles, sculpting and restoring the core and increasing flexibility. Yoga Fusion is the right fusion of movements to deliver the perfect balance for your body and soul.

Participants: All levels welcome

Combined Pilates and yoga for a total body workout focused on strength and balance and core.

Will allow your mind and body to slip into a deep state of relaxation.