WIN
WIN program is temporarily paused until further notice. We are committed to providing you with the best experience possible, and we apologize for any inconvenience caused by this interruption. Please stay tuned for updates on the program’s return, as we look forward to helping you on your journey to improved health and well-being.
WIN is a unique, health-professional-led group program focused on lifestyle change to achieve personalized nutrition goals. This three-month program meets twice a week and combines nutrition education and group exercise sessions in a supportive, motivating environment.
WIN participants can anticipate:
- Improved cardiovascular endurance, strength and flexibility
- Increased nutrition knowledge and motivation to improve health
- Skill acquisition for continued weight loss goals and other nutrition goals
WIN includes:
- Personalized meal plans
- Nutrition Tips and Tricks
- Various nutrition topics each week
- Strong supportive environment
- 3-month access to the Fitness & Wellness Center at NCH
- Personalized fitness plans
For more information
Lauren Checchin
Personal Training Manager
