Personal Trainers

Gain even more benefits by working with a personal trainer

Personal trainers are not just for movie stars. They can work with your physician, physical therapists and other healthcare specialists to develop safe and effective workouts – regardless of your age.

The Wellness Center’s staff of nationally certified professional trainers is available to help you:

• Lose weight, build strength and improve flexibility
• Manage conditions such as lower back pain, arthritis, obesity, diabetes, osteoporosis and other health concerns
• Learn proper exercise techniques and how to use equipment correctly
• Boost your physical performance and maintain your motivation and commitment

Types of trainers

We have three categories of trainers available, each with a fee structure that demonstrates the trainer's individual qualifications and experience.

• Personal Trainer - certified professionals with a proven track record and experience in personal training and fitness. If you're a relatively healthy adult, a Personal Trainer is right for you.
• Master Trainer - certified professionals qualified in specialty areas such as athletic performance, weight loss, pre/post-natal fitness and the N-Stretch flexibility training program.
• Personal Coach - they have the highest level of training, certification and experience. Personal coaches are capable of training clients at any level, including individuals with health conditions such as heart disease and arthritis.

For more information or to get started, call 847.618.3603.

Personal training programs

Small Group Training is ideal for individuals who find motivation in working out with a team, and offers the opportunity to work with a Wellness Center certified personal trainer at a more affordable level than one-on-one training. For available schedules or for more information, call 847.618.3606.