Exercise Classes and Special Programs

Take advantage of all we have to offer. From group exercise classes to specialty programs to relieve stress – you can find it all here at the Wellness Center. All these classes and programs are based on the latest research and techniques and are led by trained, certified professionals.

Exercise Classes

We offer over 100 complimentary group exercise classes as well as specialty exercise classes designed for people with physical limitation. The Wellness Center has swimming lessons for all ages and special needs. These classes are designed for everyone - from the elite athlete to those with arthritis or multiple sclerosis.

Some of the free group exercise classes include:

• Low-impact aerobics
• Step
• Indoor cycling
• Strength
• Zumba
• Boot camp
• Circuit training
• Turbokick
• Flexibility
• Aqua fitness
• Yoga and Pilates

Click here to download the class schedule.
Click here to download the aquatic schedule.

Some of the specialty exercise programs offered for an additional fee include:

• Prenatal classes
• Tai Chi
• Zumba Toning
• Pilates Reformer, private or small group
• Healing Meditation
• Sit and Get Fit classes for seniors
• Tri-training for the very serious athlete
• Belly dancing
• Ballroom dancing

Click here for the current
program description guide
including program
enrollment form.

For your convenience all classes and programs meet at a variety
of times throughout the weekdays and weekends and run
from five to ten weeks.